Do you often just scroll when you wait for the food to heat up? Well, try to get some movement in instead! Here are a few ”Microwave...

Sitting too much infront of the computer, phone & TV? Try these 3 moves to get the circulation going in your shoulders, to prevent stiff...

Have you ever felt lost or not really known what your purpose on this beautiful earth is?

Hello, my old friend! Today I took you out from the corner you have been standing in for way too long. I rolled you out. I let you...

It is amazing how a good start of the day can make everything feel so much better. I woke up with the sunrise today. I drank my celery...

I am tired. I want to break free. Release me from these chains. Oh, sweet freedom. Embrace me. I surrender to you oh mighty God. I...

We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. ...

At times I find myself caught up in the moment of life and not really tuning in with myself in some aspects of life. This autumn has been...

Oh, September with all the colors you come with, crisp air and with the promise of a new season to begin, you are beautiful just as you...