Is your To-Do list endless?
I used to think I was immune to stress and that it would only boost and make me better. That I could just push myself just a little bit more and rest later. I learned the hard way that no one is immune. I had to re-learn my body and mind how to unwind and reload.
Stress is a chronic disease of today's society. With people living life always on the go and often connected online, in front of a screen, our brain seldom gets a longer break from the constant stimuli that surround us.
Today, too many deal with burnout and exhaustion. Together, we go through your stressors and find ways for you to be more proactive, in order to reverse the course.
Stress is our body’s response to changes in our daily life. The goal is not to eliminate all stress, but find ways to take away the unnecessary stress so you can effectively manage to live your life to the fullest.