How's your gut?
How is your relationship with food and nutritional intake? An essential aspect of a good healthy lifestyle is having a nutritious, well-balanced diet. We already know about eating less sugar and fried foods, instead adding more greens and fruits.
But do you know about the real benefits of having good nutrition, and how to get it to be more included in your lifestyle?
Being more plant-based myself, I have been extra mindful of making sure I get all the nutrients I need. When not being mindful about my nutritional intake I can easily feel more tired and get headaches.
Having a good nutritional intake optimizes your gut health, strengthens your immune system, and boosts your overall mental wellbeing and so much more. It is not about dieting, it is about finding a healthy good optimal healthy happy lifestyle that suits you.