Welcome to a Yoga class where we focus on self-love. You do not need prior experience to join the class. Anyone can join.

​

What to think about: 

• Wear comfortable clothes that are easy to move in and are more stretchable, so you can move freely.

​

• No shoes needed, as we practice yoga barefoot on the mat.

​

• Silence your phone, so it won't disturb others.

​

• Be on time. Recommended to come 15 minutes before class starts.
  So you get the chance to unwind and find your place.

​

• Avoid heavy eating meals prior to class. You can have a light snack an hour or two before class.

​

• Listen to your body, never push into pain.

​

• If you have injuries, health conditions or are currently pregnant, inform the teacher to get adjustments.