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WELCOME TO YOUR CLASS
YOGA AT DAKAK
Welcome to a Yoga class where we focus on self-love. You do not need prior experience to join the class. Anyone can join.
What to think about:
Wear comfortable clothes that are easy to move in and are more stretchable, so you can move freely.
No shoes needed, as we practice yoga barefoot on the mat.
Silence your phone, so it won't disturb others.
Be on time. Recommended to come 10min before class starts. So you get the chance to unwind and find your place.
Avoid heavy eating meals prior to class. You can have a light snack an hour or two before class.
Listen to your body, never push into pain.
If you have injuries, health conditions or are currently pregnant, inform the teacher to get adjustments.
Do you want to yoga?
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