Welcome to a Yoga class where we focus on self-love. You do not need prior experience to join the class. Anyone can join.

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What to think about: 

• Wear comfortable clothes that are easy to move in and are more stretchable, so you can move freely.

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• No shoes needed, as we practice yoga barefoot on the mat.

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• Silence your phone, so it won't disturb others.

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• Be on time. Recommended to come 10min before class starts. So you get the chance to unwind and find your place.

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• Avoid heavy eating meals prior to class. You can have a light snack an hour or two before class.

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• Listen to your body, never push into pain.

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• If you have injuries, health conditions or are currently pregnant, inform the teacher to get adjustments.