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WELCOME TO YOUR CLASS
YOGA AT DAKAK
Welcome to a Yoga class where we focus on self-love. You do not need prior experience to join the class. Anyone can join.
What to think about:
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Wear comfortable clothes that are easy to move in and are more stretchable, so you can move freely.
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No shoes needed, as we practice yoga barefoot on the mat.
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Silence your phone, so it won't disturb others.
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Be on time. Recommended to come 10min before class starts. So you get the chance to unwind and find your place.
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Avoid heavy eating meals prior to class. You can have a light snack an hour or two before class.
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Listen to your body, never push into pain.
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If you have injuries, health conditions or are currently pregnant, inform the teacher to get adjustments.

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