This 7-day journey is to help you slow down, breathe deeper, and reconnect with the calm that already lives within you.
 
Stress can make the body tighten, the mind race, and the heart feel heavy. These daily 10–15 minute meditations are here to guide you back into balance — one breath, one moment at a time.
 
What you receive: 
- A PDF guide with instructions for your 7-day reset.
- 7 meditations + 1 intro (audio files with download links in the PDF)

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DISCLAIMER
These practices are meant to support relaxation and emotional wellbeing, but they are not a substitute for medical or mental health care.
 
If you have a condition that may be affected by meditation or breathwork, please check with your healthcare provider before beginning.
 
You are encouraged to honor your body, move at your own pace, and listen to what feels safe for you.
 
By joining this program, you agree to take full responsibility for your personal wellbeing.