The 7-Day Stress Reset

7 days. 10–15 minutes a day. A little more space to breathe. The 7-Day Stress Reset is a beginner-friendly guided meditation journey designed to help you manage everyday stress, ease tension, quiet a busy mind, and reconnect with yourself. Through seven guided meditations, you’ll explore breath awareness, mindfulness, emotional wellbeing, grounding, and relaxation. Includes seven audio sessions and a companion PDF with evidence-informed stress-management tools. Created by Sunshine Lendsy — Registered Nurse, Yoga Teacher & Holistic Health Coach. Slow down. Reconnect. Find your calm. 🌞