Find your own shine

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YOUR FRIEND

Meet Lendsy

Hi beautiful! I'm here to offer you guidance, in order for you to be able to optimize your health and wellbeing. 

 

I teach different styles of yoga, meditation, and breathing techniques -  to help you release stress, let go of habits that no longer serve you, help you find the tools to move through life and find your own shine.

 

Whether it may be through nutrition, daily routines, movement or breathing, together we discover tools for healing, the way you need.

LET'S WORK TOGETHER

What I Can Help You With

Your Posture

& Movement

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Establish Eating Habits

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Adopt a Healthy Lifestyle

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Set Health Goals

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Manage

Stress

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AVAILABLE CLASSES & SERVICES

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